Milk and dairy products are great sources of protein.

Milk is so good for you because it's packed with nine vitamins and minerals: calcium, protein, Vitamin A, Vitamin D, Vitamin B-12, potassium, phosphorus, niacin, and riboflavin.

These nutrients play an important part of a healthy diet. For example, your body uses calcium to keep your bones strong, for muscles to contract, and your heart to beat. Your body needs Vitamin A to help maintain normal vision; Vitamin D to help absorb calcium; Potassium to maintain normal blood pressure. The nutrients found in milk help your body in many ways in addition to maintaining strong teeth and bones.

The calcium in dairy foods are easy for the body to absorb.


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